Tag Archives: skin rejuvenation

How “Beauty Sleep” Improves Your Skin

Skin Care, , ,

Don’t underestimate the advantages of beauty sleep for making you look youthful and healthy. Research has shown that millions of Americans don’t get enough sleep at night. Along with contributing to other health problems, such as weight gain, getting less than seven hours sleep on most nights might also be causing your skin to suffer. As we all know, even just a few nights of tossing and turning can lead to dark circles, puffy eyelids, and an overall more haggard and worn-out appearance. If you want your skin and hair to look more refreshed, you need about seven to eight hours of quality sleep. The REM sleep that occurs in the middle of the night is the most essential type of sleep of all. While considering advanced treatments designed for skin rejuvenation at our Albuquerque, NM, practice, the team at The Spa @ Western Dermatology Consultants recommends making changes to your lifestyle that will promote healthier skin. Here are some reasons why getting some shut-eye is great for your complexion. 

Your Skin Goes into Repair Mode

As we all know, our skin faces constant adversity from everything from dust, pollution, and the force of gravity to harsh chemicals, temperature fluctuations, and sun exposure. When you’re sleeping, your skin has the opportunity to repair damage sustained during the daytime. Cell turnover happens at a faster rate when you’re asleep, and the skin is also building new collagen. 

A More Even Complexion 

Is your skin looking blotchy, sallow, or discolored? Instead of using makeup to conceal it, getting a good night’s sleep can help, because proper rest promotes healthy blood circulation. This brings beneficial oxygen and nourishment where it’s needed. 

Fewer Breakouts

Even noticed that you have your worst breakouts when you’re stressed? When you’re sleep deprived, levels of a stress hormone called cortisol that can have bad effects on your skin increase. This triggers activity in sebaceous glands, causing excess production of oil that may contribute to acne breakouts. Levels of cortisol drop when we’re sleeping, which means less oil production when you’re rested.

Warn more tips for glowing skin? Learn about how cosmetic treatments like microdermabrasion and other techniques for skin rejuvenation at The Spa @ Western Dermatology Consultants can help you reduce blemishes and enjoy smoother, clearer skin. Call us at 505-855-9267 or submit a contact form to request a consultation.

Why Facials Are Great for Your Skin

Cosmetic Treatments, Facials, ,

Maintaining the beauty and health of your skin requires good lifelong habits, including a basic daily care routine. Want help with developing the ideal regimen for your skin type and goals? The best way to have your skin properly assessed and understand your unique needs is by seeing a reputable, board-certified-dermatologist-led team. At Albuquerque’s Western Dermatology Consultants, the Spa @ WDC involves dermatologists, nurses, licensed aestheticians, and more working together to recommend treatments and products in plans custom designed to promote skin health and beauty.

Because it can be difficult to fully remove dirt, dead skin, and bacteria from your skin on your own with at-home treatments, facials are one of the most popular skin rejuvenation approaches available at the Spa @ WDC. Our team believes that facials can be an important element of any self-care plan, since they’re beneficial for both women and men who want to go beyond mild, drugstore cleansers and exfoliation for more complete skin rejuvenation. Facials are especially ideal for people who want results, but who are not ready for microdermabrasion or injectables.

A standard facial consists of a series of steps performed by a skin expert. These steps may include steam, exfoliation, creams, masks, massages, and other techniques to open pores, remove debris, and nourish and clean the skin. In addition to creating a more even tone and complexion, facials can also make your skin look refreshed and younger without the need for more dramatic cosmetic therapies. Facials address a variety of concerns, including everything from pimples, blemishes, and blackheads, to dullness and flaky skin.

Another major benefit to facials is that they can help you to understand more about your skin type. Your aesthetician will first perform a skin analysis on you to identify your skin type, which may be dry, oily, combination, sensitive, or normal. The analysis can also reveal any conditions that should be addressed.

Your aesthetician will give you expert advice, recommend products to use at home, and explain how to care for your skin after a facial. Some people prefer to have a facial on a monthly basis, while others choose it less often. The treatments can be customized depending on your specific needs and wants. For example, someone in their 20s may want a general “freshening up,” while a  person in their 40s or 50s may want more of a rejuvenating effect.

If you want to discover more about facials, the professionals at Albuquerque’s Western Dermatology Consultants can answer your questions about the treatment, its results, and more. Call 505.855.9267 or set up a consultation to find the most effective treatment for your skin care needs.