Light and laser cosmetic treatments, such as fractional
skin resurfacing, are what Albuquerque patients often use to minimize
irregularities and balance or even out their skin tone and quality. Ever
wondered why light is used so frequently in the cosmetic world? Exposure to
light impacts our bodies in various ways, altering our circadian rhythms, hormone
production, and even our mental health. In fact, not getting enough exposure to
sunlight during the winter has been linked to a type of depression called Seasonal
Affective Disorder (SAD). It’s no surprise, therefore, that different
wavelengths of light have been found to influence the appearance and health of
your skin. The following are some examples of light sources that we are
commonly exposed to, as well as a brief explanation of their impact:
The sun is our major source of natural light, although we
can also technically see by other stars, volcanoes, firelight, lightning, and
various astronomical objects. We have less control over the amount of energy
these give off compared to artificial sources of light, so we have to do a
little extra work when guarding against the negative effects of the biggest
producer of all: the sun.
Small amounts of exposure to sunlight (ideally 5 to 15
minutes of unprotected exposure) have positive health benefits, including strengthening
your immune system and encouraging serotonin production. However, prolonged,
unprotected exposure to ultraviolet radiation increases the risk of skin cancer
and accelerated skin aging. It’s best to avoid exposure by staying indoors
during peak hours and wearing sunscreen whenever you go outside.
When it comes to human-made, artificial light sources, we’re
in full control of their intensity and duration.
Although the sun is a major source of blue light, we also get
plenty of it from the screens on our TVs, laptops, smartphones, tablets,
electronic devices, and fluorescent or LED light bulbs. Blue light exposure can
lead to photoaging and hyperpigmentation, but it is also used in therapies for
some skin conditions like acne and actinic keratosis.
Red light therapy (RLT) is often used as a type of
photodynamic therapy to encourage the generation of new collagen, elastin, and
fibroblasts. Deep red light at specific wavelengths is thought to have
anti-inflammatory properties and may reduce wrinkles.
Ready to improve wrinkles, blotchy pigmentation, scars,
rough patches, or other skin-related irregularities? Browse our website to check
out more info on fractional skin resurfacing from our Western Dermatology Consultants team. Call 505-855-9267, or submit a contact form to request a consultation if you’d like to
discuss your skin goals—and learn more about what light can do.